Yoga

Kurmasana (left) & Dhanurasana (right) demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga believes that, first and foremost, one should know one’s own body and its particular …

Vatayanasana type A and type B demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Every marriage after living together for more than 5 years goes through dry spells, …

Shavasana, HasyaYoga, SahajDhyan demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Heart disease is known as cardio vascular disease. Now a day’s heart disease is most common. We …

Om Mantra Dhyan demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Worldwide, there are at least 44 million people living with Alzheimer’s and other dementias. It is found …

Clapping Yoga & Laughter Yoga to fight stress. Image Courtesy – Vijay Gautam. According to Acupressure, ‘Jin-Shin-do’ & ‘Sujok’ systems, our hands have points to cure all the diseases & …

Kunjal Kriya demonstrated by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Yoga is an art of living – one that has evolved over thousands of years and continues to …

Neck Massaging (Left) and Web Massaging (Right) by Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam. Thyroid disorders are very common in people of all ages, all across the globe. …

Benefits of Office Yoga for working people. Heart & lunghs activity demonstrated by one of the top yogagurus of India, Yogaguru Suneel Singh. Image Courtesy – Vijay Gautam In short …

Halasana – it gives flexibility to the spine and necks, nourishes the spinal nerves, and strengthens the back, shoulder, and arm muscles while releasing tension. Image Courtesy – Vijay Gautam …